19th September | Mindfulness
Sensory Grounding Exercises for Anxiety and Overwhelm: Calm Your Mind and Body
Soothing sensory exercises for the anxious, overwhelmed, sensitive and neurodivergent. Make your day a a little lovelier.
Blogs
19th September | Mindfulness
Soothing sensory exercises for the anxious, overwhelmed, sensitive and neurodivergent. Make your day a a little lovelier.
by Dr Michael Sinclair and Josie Seydel
Working with Mindfulness:
Keeping calm and focused to get the job done
A practical and informative book about the benefits of using mindfulness in business.
Buy from Amazon
Mindfulness for Busy People:
Turning from Frantic and Frazzled into Calm and Composed
An introduction to secular mindfulness practice, packed with exercises for busy people and hectic lives.
Buy from Amazon