I aim to respond to all messages within 48 hours.
Clinical hours for appointments are Mon & Tues 9:00 - 18:30; Weds 9:00 - 17:00
Contact me on: hello@josieseydel.co.uk
Mindfulness
Psychological Therapy
Mindfulness
by Dr Michael Sinclair and Josie Seydel
Working with Mindfulness:
Keeping calm and focused to get the job done
A practical and informative book about the benefits of using mindfulness in business.
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Mindfulness for Busy People:
Turning from Frantic and Frazzled into Calm and Composed
An introduction to secular mindfulness practice, packed with exercises for busy people and hectic lives.
Buy from Amazon