8th July | Psychological Therapy
This question is one that I am often asked - so often, in fact, that I thought I would write a short blog about these different roles, and their application and meanings in the treatment of mental illness and distress.
by Dr Michael Sinclair and Josie Seydel
Working with Mindfulness:
Keeping calm and focused to get the job done
A practical and informative book about the benefits of using mindfulness in business.
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Mindfulness for Busy People:
Turning from Frantic and Frazzled into Calm and Composed
An introduction to secular mindfulness practice, packed with exercises for busy people and hectic lives.
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